Our multi-layered programs focus not only on physical well-being but also on our emotional & mental health, personal relationships, and professional growth. Our step by step approach helps to create a plan that not only fits into the overall culture of your business but helps the individuals map out a strategy that will help them be more effective and happy.
We work with individuals to prepare a comprehensive plan to help them identify and navigate the daily stresses of life. This includes routines, techniques, and mindfulness practices to use and benefit from, throughout the day. Nutrition planning and assistance in goal setting for fitness are options that are made available on demand.
Your organization’s health depends on how connected the employees are within the team and to the vision of the organization. We work with them to build better relationships with themselves and the team, building trust and vulnerability, and working together as a collaborative force.
Group sessions (up to 20 people) are a relaxing and proactive opportunity for employees to get involved in wellbeing programs. We o er a vast array of wellness programs, all these are completely customizable to suit your workplace climate.
These sessions are meant to be fun and informative, focusing on the four important aspects- Physical, Mental, Emotional and Social wellness. These exclusive sessions are specially designed by our experts to touch upon the aspects of work-life balance in an engaging and interesting way.
Our health and wellness experts, mentors, and trainers lead interactive online sessions with your employees.
TAILOR-MADE PROGRAMS TO MEET YOUR NEEDS
Wellness needs personalization. The programs will be implemented only after assessing the need followed by a step-by-step approach
BUILDING RELATIONSHIPS OUR TOP PRIORITY
Instead of being transactional, we build extended relationships with each session based on our experience of working with corporate employees. The schedule will be set according to your convenience and employees can join in from anywhere as long as they have Internet access (virtually).
INNOVATION AND EFFECTIVENESS
To ensure that participants remain active and engaged in each class, program enablers and coaches track participation and interest levels of the employees. We continuously adapt and improve our programs with the feedforward we receive.
Regular wellness newsletters to connect and establish an empathetic relationship with the employees by sharing empowering ideas and practices.
Conversations with Padmajaa Iyer
Unravel & Embrace Your Infinite Self
If you are looking for a 1:1 Coaching and counselling session to unleash your inherent potential or seeking guidance with healing consultations across a range of modalities to overcome limitations, get in touch now for a complimentary 15-minute discussion to know your therapist.
Anila Rao K P
Head of International Business, Belong.co
WHAT PEOPLE SAY
"I had the rare opportunity to get a front-row seat to Padmajaa's work at Mu Sigma for over 2 years. The challenge she took on was tremendous - To get 3,000 24-year-olds to acknowledge, accept, and practice mindfulness. Padmajaa not only set up the Wellness center so tastefully from scratch but also executed multiple wellness programs including 1X1 counseling sessions and team bonding activities at scale. She was absolutely loved by all employees and made a life long impact on everyone she met."
Our Experts in the field of Improv, Leadership Coaching, Yoga and Counselling are people with extensive experience not only in the Corporate field but have also catered to a varied audience from all walks of life
OUR EXPERT NETWORK
WITH YOU EVERY STEP OF THE WAY
Having been a therapist for nearly two decades, I have helped people of all ages through my one on one and online counseling sessions. It will be an honor to hold your hand and guide you through this journey of self-discovery and help you blossom and create a life of your choice.
A HAPPIER AND HEALTHIER WORKFORCE MEANS HIGHER ENGAGEMENT, CONTRIBUTION & PRODUCTIVITY.
COVID-19 crisis has forced organizations to mandatorily work-from-home (WFH), further accentuating the need for a sharper focus on taking charge of our employee health with a comprehensive wellness program tailored specifically to your business. Our full range of Workplace eWellness Programs, seminars, and workshops tailored to your organization’s particular needs. From fitness and yoga to nutrition and cooking, to relaxation, meditation, and more, our programs are designed to keep your workplace healthy and productive always.
OUR STRUCTURED APPROACH
Innovation is the core of our holistic wellness programs. We believe that no two individuals and no two companies are the same. Hence, we analyze and develop solutions that are not only affordable and suitable but also beneficial and result-oriented for each specific client. Our team is experienced, creative, and proactive in addressing the diverse needs of employees. We have a structured phase-wise approach for introducing the program:
Get to know the organization, the culture, the need and the gap
Creating Awareness through a 30-minute session on the benefits of the practice
Basic Program for first 2 months, starting with simple, practical and doable steps
Additional Programs on need basis with extra add ons based on the customized requirement, once the foundation is laid for the basic program
May this space be a rendezvous for you and what you seek
Ms. Padmajaa Iyer brings with her, nearly two decades of experience helping individuals from all walks of life including working professionals, CXO/ CEOs, elderly people, school kids, underprivileged kids, teachers, heads of education institutions, celebrities, and other public figures. As a Mindful living and Conscious leadership Coach for corporates, she has pioneered zen spaces and wellness programs in various institutions across India.
She has worked as a Montessori school teacher with various educational institutions, helping children understand their inherent potential. She is trained in various Holistic Modalities of Healing and Therapy under luminaries including Dr. Newton Kondaveti and Dr. Lakshmi (pioneers of Past life Regression in modern India), Dr. Sumant Kant Kaul, Late Leonard Orr, and Nithya Shanti, the globally acclaimed Ambassador for Conscious living. She is a certified therapist and a gold medalist in Past life Regression Therapy, Inner Child Work; certified Rebirthing Breath-Work professional, by Rebirthing Breathwork International; and a certified Theta healer, from the THINK institute USA among various other modalities.
She is currently the Chief Operating Officer (COO) of Fun Wise Consulting, an organization founded by her mentor and Guru Nithya Shanti, a platform to instill a consciousness-based paradigm into organizational thought processes and culture. Previously, she served as a Head of Wellness for Mu Sigma Inc, the world’s largest pure-play Big Data Analytics and Decision Sciences company with a Unicorn status in the US. A vegan by choice, Padmajaa is based out of Bangalore and is passionate about biking, golf, cooking, and traveling.
"I am here to guide you into a life of purpose, harmony, and well-being, free from old beliefs and recurring patterns that burden and tire. Allow me to help you bring the change that you desire and let me be your friend through this beautiful journey called life." PADMAJAA IYER