Having been a therapist for nearly two decades, I have helped people of all ages through my one on one and online counseling sessions. It will be an honor to hold your hand and guide you through this journey of self-discovery and help you blossom and create a life of your choice.
Unburden Unravel Unleash is a transformative self-awareness program designed to:
Through a blend of experiential exercises, mindfulness practices, and insightful discussions, this program fosters deeper self-understanding, enhances emotional intelligence, and cultivates stronger, more collaborative relationships within teams. This is achieved through a series of sessions, delivered in various formats: as a group or team, on a 1:1 basis, or as the core theme of all our Nature Retreat Immersions.
All the hard work like that of educating children as well as parents and educators is the work which we all must try to do. But I really feel so very privileged that I am able to thank you Padmajaa, for all of the amazing work that you do relentlessly. When you work for people's emotional well-being, then you are working in the very direction for the welfare of individuals as well as society. The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, isolating, overwhelming, and cause strong emotions resulting in anxiety not just in us adults but also in our children. Deepest gratitude and appreciation to the wonderful person that you are and who does the job with great verve, passion, and sincerity. We all just need more people like you if we wish to make this very society an ideal one for all of us to live in!
You are Simply brilliant!! Your talk on simple mantras for happy living in BSF, which I was fortunate to attend had definitely been useful for people who get entangled in the vagaries of life and are looking for a solution. I believe The USP of your talks is the style of presenting the talk, full of life experiences, filtered wisdom of scriptures and references from various books and life lessons make it captivating. It empowers a person to introspect and lays out an action plan to attain success and happiness, which is the ultimate aim of all human actions. I recommend that corporates, Govt organizations should reach out to you and arrange for interactive sessions for their staff which will give them a different perspective to life; its meaning and purpose. I wish your talks on life lessons will benefit the humanity in a great way. Wishing you all the Very best in your pursuit of making people happier.
I was introduced to Padmajaa, a personal and mental coach, by a friend, and it has been life-changing. Her empathetic and insightful guidance helped me gain clarity, confidence, and balance in both my personal and professional life. Padmajaa creates a safe space for growth and empowers you to discover solutions within yourself. I am truly grateful for her support and highly recommend her to anyone seeking holistic growth.
I had the rare opportunity to get a front-row seat to Padmajaa's work at Mu Sigma for over 2 years. The challenge she took on was tremendous - To get 3,000 24-year-olds to acknowledge, accept, and practice mindfulness. Padmajaa not only set up the Wellness center so tastefully from scratch but also executed multiple wellness programs including 1X1 counseling sessions and team bonding activities at scale. She was absolutely loved by all employees and made a life long impact on everyone she met.
I have interacted with Padmajaa during our Mu Sigma times and found her extremely helpful in more ways than one. She created individualized programs for my team and also did one to one counseling for team members who had any kind of mental stress to deal with. I found her approach very easy and forthcoming which enable her to establish good connections with employees. She introduced the people to the basics of working towards a mind, body spirit balance. She also created awareness in people on the wellness program and enabling then to look at well being a good synergy between mind and body. I would always remember her contribution to her efforts in running empathy and team building sessions for us and I wish all the best in her future endeavors.
Padmajaa brings empathy and compassion, with an open heart, to all that she does. She has supported countless employees to reduce stress and anxiety, to rise up to being their higher and greatest self, despite challenging circumstances. I highly recommend engaging Padmajaa to design and deliver corporate mindfulness and wellness programs.
Stress is the invisible gravitational force dragging down most teams these days. Padmaja personally spearheaded programs for 100s of our team members to manage their stress levels through her methods, initiatives, and most amazingly thru her personal energy. True transformation leader.
Padmajaa runs an excellent program that encompasses Yoga, Mindfulness, and Meditation aptly designed to manage corporate reality. She is a great mentor and coach. She has designed Corporate programs on team building, conflict management and resolution, goal realization, team dynamics and addressing dysfunctions. As we rebuilt the leadership of one of our offshore teams, we leveraged these programs to better understand each other and manage client expectations. I highly recommend her professional services to Corporates, and anyone looking to develop their professional and personal life in line with their values and goals.
Padmajaa was instrumental in creating a mental and physical wellness program for us from scratch. Her dedication, ability to work in ambiguity, sincerety of approach were instrumental in the succesful development of the program. The program took a life of its own, with several young folks proactively seeking her mentorship and guidance to deal with a wide variety of challenges.
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